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	<title>mircm.com &#187; bodybuilding</title>
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		<title>Learn About 4 Suggestions for Body builders</title>
		<link>http://www.mircm.com/learn-about-4-suggestions-for-body-builders.html</link>
		<comments>http://www.mircm.com/learn-about-4-suggestions-for-body-builders.html#comments</comments>
		<pubDate>Sat, 21 May 2011 07:40:13 +0000</pubDate>
		<dc:creator>Virginia Jimenez</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle building]]></category>
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		<description><![CDATA[In building up muscles, there are no two persons who have the same way of work out. One factor that affects the variation of one person to another in building up muscle is genetics. What works to one person differ to another. Consider some related articles in best ways of building muscle.]]></description>
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		<title>How to Increase Your Bench Press and Build Your Upper Body Muscle Mass Fast</title>
		<link>http://www.mircm.com/how-to-increase-your-bench-press-and-build-your-upper-body-muscle-mass-fast.html</link>
		<comments>http://www.mircm.com/how-to-increase-your-bench-press-and-build-your-upper-body-muscle-mass-fast.html#comments</comments>
		<pubDate>Tue, 29 Sep 2009 07:05:20 +0000</pubDate>
		<dc:creator>Ricardo daryans</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
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		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[Most people know that in order to build up muscle in the upper body one of the best exercises to do is the bench press. A frequent question bodybuilders ask each other is how much you can bench press. Let us examine what it takes to build muscle and how to achieve a bigger bench press. This can be done in a few very effective ways that will make a noticeable difference fast.]]></description>
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