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	<title>mircm.com &#187; UFC</title>
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		<title>Martial Arts Essentials: Learn Fast!</title>
		<link>http://www.mircm.com/martial-arts-essentials-learn-fast.html</link>
		<comments>http://www.mircm.com/martial-arts-essentials-learn-fast.html#comments</comments>
		<pubDate>Fri, 21 Jan 2011 08:08:20 +0000</pubDate>
		<dc:creator>John Knievel</dc:creator>
				<category><![CDATA[Recreation & Sports]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[jiu jitsu]]></category>
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		<description><![CDATA[LEARNING FAST is important for every jiu jitsu student. If you've been taking classes for any length of time, you'll quickly find a deep need to get better faster. You know some moves - a submission, a sweep - and it's frustrating when you aren't able to use them on your classmates. You can grapple for hours on end, but it's not making you progress quickly enough.]]></description>
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		<title>UFC 98 Flashback: Machida Blasts Evans</title>
		<link>http://www.mircm.com/ufc-98-flashback-machida-blasts-evans.html</link>
		<comments>http://www.mircm.com/ufc-98-flashback-machida-blasts-evans.html#comments</comments>
		<pubDate>Mon, 18 Oct 2010 07:08:19 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Recreation & Sports]]></category>
		<category><![CDATA[entertainment]]></category>
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		<description><![CDATA[When golf legend Jack Nicklaus was still a young upstart in the sport and only starting to tear up PGA courses, legend Bobby Jones commented following 'The Golden Bear's' 65 Masters win that "he plays a game with which I am not familiar". Following his absolute destruction of Rashad Evans in the main event of UFC 98, there's likely a few MMA fighters saying the same thing about the new light heavyweight champion Lyoto Machida. Machida completely befuddled Evans en route to a 2nd round TKO victory after which 'The Dragon' looked as if he'd barely worked up a sweat.]]></description>
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		<title>UFC 94 Flashback: GSP, Machida Gain Victories</title>
		<link>http://www.mircm.com/ufc-94-flashback-gsp-machida-gain-victories.html</link>
		<comments>http://www.mircm.com/ufc-94-flashback-gsp-machida-gain-victories.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 07:10:56 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
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		<description><![CDATA[BJ Penn entered his main event battle against welterweight kingpin Georges St. Pierre looking to become the first man in UFC history to simultaneously hold titles in two weight classes. GSP never gave him the chance to make history, as he stopped Penn after four increasingly dominant rounds to retain his belt with a TKO victory and make a compelling case for being the pound for pound best fighter in mixed martial arts.]]></description>
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		<title>Nick Diaz: MMA&#8217;s Most Frustrating Fighter</title>
		<link>http://www.mircm.com/nick-diaz-mmas-most-frustrating-fighter.html</link>
		<comments>http://www.mircm.com/nick-diaz-mmas-most-frustrating-fighter.html#comments</comments>
		<pubDate>Fri, 07 May 2010 07:10:26 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Recreation & Sports]]></category>
		<category><![CDATA[entertainment]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<description><![CDATA[Had things happened differently, Nick Diaz would forever be part of MMA history. Regardless of how his career transpired after February, 2007 he should have been remembered as part of one of the greatest fights ever. His PRIDE 33 matchup against Takanori Gomi should have created an indelible legacy. It was a mixed martial arts version of Gatti/Ward or Castillo/Corrales 1. It should have been the biggest victory of Diaz's career and the centerpiece of his highlight reel.]]></description>
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		<title>The Historical Roots Of MMA: Muhammad Ali Vs. Antonio Inoki</title>
		<link>http://www.mircm.com/the-historical-roots-of-mma-muhammad-ali-vs-antonio-inoki.html</link>
		<comments>http://www.mircm.com/the-historical-roots-of-mma-muhammad-ali-vs-antonio-inoki.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 07:59:05 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
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		<description><![CDATA[While mixed martial arts fighting has only recently become popular in the United States, contests between fighters of different martial arts disciplines have taken place in Japan for many years. They weren't called "mixed martial arts" until recently, but they were definitely an embryonic form of the now booming sport. Many of the most famous events of this type took place in Japan during the'70's involving pro wrestling legend Antonio Inoki.]]></description>
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