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	<title>mircm.com &#187; work out</title>
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		<title>Why Personal Fitness Preparation Can Make An Huge Difference</title>
		<link>http://www.mircm.com/why-personal-fitness-preparation-can-make-an-huge-difference.html</link>
		<comments>http://www.mircm.com/why-personal-fitness-preparation-can-make-an-huge-difference.html#comments</comments>
		<pubDate>Fri, 20 May 2011 07:35:05 +0000</pubDate>
		<dc:creator>Jimmy Higgins</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[Personal Fitness Preparation]]></category>
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		<description><![CDATA[Personal fitness preparation can make the difference between an incredibly successful attempt to improve health and fitness at the same time, and a tragic early end to someone's life. There are so many people in the world who believe that health and fitness are basically the same, and that everything which enhances one will automatically improve the other. This is a total fallacy, as it is possible to exercise and improve fitness in a healthy or an unhealthy way. It is the heart rate which determines whether a certain exercising regime is safe or unsafe.]]></description>
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		<title>How to Increase Your Bench Press and Build Your Upper Body Muscle Mass Fast</title>
		<link>http://www.mircm.com/how-to-increase-your-bench-press-and-build-your-upper-body-muscle-mass-fast.html</link>
		<comments>http://www.mircm.com/how-to-increase-your-bench-press-and-build-your-upper-body-muscle-mass-fast.html#comments</comments>
		<pubDate>Tue, 29 Sep 2009 07:05:20 +0000</pubDate>
		<dc:creator>Ricardo daryans</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[work out]]></category>

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		<description><![CDATA[Most people know that in order to build up muscle in the upper body one of the best exercises to do is the bench press. A frequent question bodybuilders ask each other is how much you can bench press. Let us examine what it takes to build muscle and how to achieve a bigger bench press. This can be done in a few very effective ways that will make a noticeable difference fast.]]></description>
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