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	<title>mircm.com &#187; yoga</title>
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		<title>Yoga Asana, The Yoga Positions Vajarasana, The Diamond Pose</title>
		<link>http://www.mircm.com/yoga-asana-the-yoga-positions-vajarasana-the-diamond-pose.html</link>
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		<pubDate>Tue, 12 Oct 2010 07:03:54 +0000</pubDate>
		<dc:creator>Helena Kelliy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[Lose Stomach Fat]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Muscle strengthening]]></category>
		<category><![CDATA[Muscle Toning]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[When thinking about the root of the word yoga, it is simpler to grasp its original plan. Vajrasana is one of the most simple Yoga Asanas. Vajra means 'Thunderbolt ' or 'Diamond ', and Asana means posture. The vajra is the yang opposite number used in Tantric Buddhist rites in conjunction with the yin ghanta ( or bell ).]]></description>
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		<title>How To Make The Most From Bikram Yoga</title>
		<link>http://www.mircm.com/how-to-make-the-most-from-bikram-yoga.html</link>
		<comments>http://www.mircm.com/how-to-make-the-most-from-bikram-yoga.html#comments</comments>
		<pubDate>Sat, 06 Feb 2010 07:50:58 +0000</pubDate>
		<dc:creator>Jennifer Wilson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[bikram yoga clothes]]></category>
		<category><![CDATA[bikram yoga video]]></category>
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		<description><![CDATA[If you ever get the chance to attend a Bikram Yoga class it is well worth the experience. You will see Yogis practicing the 26 Bikram yoga poses and people sweating profusely throughout the 90 minute course. In a typical class each posture will be repeated a second time to increase the stretch and build confidence among the practioners. The room is hot, this is one of the features of Bikram yoga, and is said to increase it's effectiveness.]]></description>
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		<title>Exercises for Tendonitis</title>
		<link>http://www.mircm.com/exercises-for-tendonitis.html</link>
		<comments>http://www.mircm.com/exercises-for-tendonitis.html#comments</comments>
		<pubDate>Wed, 09 Dec 2009 08:05:03 +0000</pubDate>
		<dc:creator>Tom Nicholson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[carpal tunnel cure]]></category>
		<category><![CDATA[carpal tunnel exercise]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[carpal tunnel treatment]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Generally speaking, tendons are incredibly strong fibrous tissues connecting muscles to bones. Of course these can be found over the entire body where they serve to bond the muscles and bones. However, when people place too much demand on their muscles, the tendons can become injured and painful. The biggest culprit for a person developing tendonitis is repetitive movements. For example, if a person repeatedly uses their arm to perform the same motion, they could in fact end up experiencing acute pain in the relevant joint. Fortunately however, there are some exercises which are known to be beneficial in terms of helping people prevent damage to their tendons.]]></description>
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